Hello, I'm Giulietta, an instructor trained by Move it or Lose it.
What is my class like?
A Move it or Lose it class is similar to other aerobics classes, with some major differences. We focus on improving balance. There is no high-impact movement (no jumping, to be kind to joints). Our warm up is to music, which dance-lovers will enjoy. Balance exercises follow, strength training with resistance bands, and we end with a cool down. All exercises take into account common senior ailments such as osteoporosis, COPD and heart conditions.
What is my class like?
A Move it or Lose it class is similar to other aerobics classes, with some major differences. We focus on improving balance. There is no high-impact movement (no jumping, to be kind to joints). Our warm up is to music, which dance-lovers will enjoy. Balance exercises follow, strength training with resistance bands, and we end with a cool down. All exercises take into account common senior ailments such as osteoporosis, COPD and heart conditions.
My Classes:
Mondays 12.30 - 1.30 pm St Andrews Hall, Chesterton, Cambridge, CB4 1DH
This class is for all levels, from those who need to stay seated to the quite fit.
We start with several routines to music, then move to balance and strength-training.
Wednesdays 2-3 pm St Andrews Hall, Chesterton, Cambridge, CB4 1DH
This class is quite fit. We spend the first 30 minutes on our feet, with several routines to music and balance exercises. We then do some chair work for strength-training.
Fridays 10-11 am St Andrews Hall, Chesterton, Cambridge, CB4 1DH
This class is for all levels, from those who need to stay seated to the quite fit.
We start with several routines to music, then move to balance and strength-training.
First class free!
5 class card for £50 (£45 concessions).
£12 drop-in
I also teach:
One-on-one classes over Zoom
Mondays 12.30 - 1.30 pm St Andrews Hall, Chesterton, Cambridge, CB4 1DH
This class is for all levels, from those who need to stay seated to the quite fit.
We start with several routines to music, then move to balance and strength-training.
Wednesdays 2-3 pm St Andrews Hall, Chesterton, Cambridge, CB4 1DH
This class is quite fit. We spend the first 30 minutes on our feet, with several routines to music and balance exercises. We then do some chair work for strength-training.
Fridays 10-11 am St Andrews Hall, Chesterton, Cambridge, CB4 1DH
This class is for all levels, from those who need to stay seated to the quite fit.
We start with several routines to music, then move to balance and strength-training.
First class free!
5 class card for £50 (£45 concessions).
£12 drop-in
I also teach:
One-on-one classes over Zoom
Contact me about my classes gspudich (a) gmail.com
My Background:
I completed the Move it or Lose it instructor training in Oct 2020. My continuing professional development led to further certificates in Heart Health, Balance Training, and understanding Osteoperosis and Sarcopenia. My background in science (I have a PhD in Molecular and Cell Biology) along with my extensive experience in dance, aerobics and yoga have all contributed to the way I teach. I particularly enjoy seeing people improve while enjoying themselves.
I completed the Move it or Lose it instructor training in Oct 2020. My continuing professional development led to further certificates in Heart Health, Balance Training, and understanding Osteoperosis and Sarcopenia. My background in science (I have a PhD in Molecular and Cell Biology) along with my extensive experience in dance, aerobics and yoga have all contributed to the way I teach. I particularly enjoy seeing people improve while enjoying themselves.